The Vitamins You Need for a...
There are 13 different vitamins that our body needs to stay strong and healthy. Each of these vitamins takes care of a specific organ system. For instance, vitamin A keeps...
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Avocados & Their Awesome Benefits!
Avocado is not only delicious but also packed with a lot of nutrients. A medium-sized avocado contains about 20 vitamins, essential minerals, and phytonutrients which makes avocado a superfood in...
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Boost Your Energy the Natural Way...
Feeling tired? Does it take you endless cups of coffee to get going in the morning? A change in your diet could be the solution to your fatigue and lack...
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4 Ways to Boost Collagen
About the age of 25 our collagen levels in the skin, bones and muscles will begin to decrease. This is a natural process in the cycle of life as we...
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What is the Paleo diet and...
Paleo is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they actually look like in nature
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Symptoms of Vitamin C Deficiency and...
Vitamin C is one of the most commonly talked about vitamins yet most people aren't getting enough of it.
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All About Matcha
Matcha shots are the hottest trend at health stores, coffee shops, and juice bars. Have you heard about it? Many coffee lovers are changing their morning java to shots of...
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5 Reasons to Drink Apple Cider...
Apple cider vinegar deserves a special place in your diet, not to mention it has many household uses as well.
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5 Benefits of Manuka Honey for...
Think of Manuka honey as nature’s liquid gold. The precious contents found in a jar of it are well documented as a natural remedy and have tremendous health benefits.
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Learn 4 Simple Ways to Boost...
About the age of 25 our collagen levels in the skin, bones and muscles will begin to decrease. This is a natural process in the cycle of life as we...
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The Importance of Omega-3 Fatty Acids...
Improve your health with the addition of omega-3 fatty acids to your diet. These potent EFAs benefit every biological system in the body, from your skin to your brain. Here...
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Amino Acids: What Are They And...
Amino acids are also known as the building blocks of our body. Besides building cells and repairing tissue, they also form antibodies which are used to combat different types of...
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